Stories
Inspiration on unique activities and gifts, mindfulness and more
Who Said Family Recipes Have to Be Kept Secret
By Tiffany Fung
The secret’s out! This International Women’s Day meet seven ClassBento teachers passing on their knowledge, recipes,The secret’s out! This International Women’s Day meet seven ClassBento teachers passing on their knowledge, recipes, and creative crafts to the next generation. ...
Non-touristy Things to do in Melbourne Next Month
By Courtenay Turner
Ready to discover a different side of Australia's capital of cool? Check out our guide to the best non-touristy things toReady to discover a different side of Australia's capital of cool? Check out our guide to the best non-touristy things to do in Melbourne in 2025. ...
Memorable Mother-Daughter Experiences That You Can Do Together
By ClassBento Team
Discover these relaxing gifts for Mum that promote quality time with mothers and daughters! Reconnect over pottery, painting,Discover these relaxing gifts for Mum that promote quality time with mothers and daughters! Reconnect over pottery, painting, cake decorating and more. ...
The History of Kintsugi: The Art of Japanese Pottery Repair
By ClassBento Team
Kintsugi, which means golden joinery, is a Japanese method of ceramic repair that celebrates the beauty of imperfection.Kintsugi, which means golden joinery, is a Japanese method of ceramic repair that celebrates the beauty of imperfection. Discover more about this age-old craft – and try it for yourself! ...
11 Unconventional Mother's Day Activities in Melbourne
By Courtenay Turner
This list of Mother's Day activities in Melbourne will have you and Mum sorted this Mother's Day. Find the best gift ideasThis list of Mother's Day activities in Melbourne will have you and Mum sorted this Mother's Day. Find the best gift ideas and things to do with Mum. ...
Creative Things to do in Australia Next Month to Fill Your Cup
By Jana Lepojevic
Need a boost? Fill your cup with creative things to do in Australia next month! Try pottery, painting, candle making andNeed a boost? Fill your cup with creative things to do in Australia next month! Try pottery, painting, candle making and more hands-on creative experiences. ...
15 Fun Things to Do for Mother's Day in Australia in 2025
By ClassBento Team
When it comes to fun things to do for Mother’s Day in Australia we’ve got 15 gift experiences guaranteed to make Mum’sWhen it comes to fun things to do for Mother’s Day in Australia we’ve got 15 gift experiences guaranteed to make Mum’s day even more special. ...
7 Creative Date Ideas in Melbourne
By Tiffany Fung
Looking for fun ways to spend a romantic night? Discover our top picks for creative date ideas in Melbourne, guaranteed toLooking for fun ways to spend a romantic night? Discover our top picks for creative date ideas in Melbourne, guaranteed to make your next date night feel special. ...
9 Reasons to Sink Your Hands Into a Ceramics Class
By ClassBento Team
Curious about pottery classes? Here are 9 reasons to dive in and try this calming craft.
A Guide to Choosing Good Mother's Day Gifts She'll Love
By Tiffany Fung
Discover our ultimate guide to good Mother’s Day gifts she'll adore, no matter what kind of Mum she is. Gift her a paintingDiscover our ultimate guide to good Mother’s Day gifts she'll adore, no matter what kind of Mum she is. Gift her a painting class, cooking class and more! ...
5 Cosy Winter Date Ideas in Melbourne You Need to Try in 2025
By Tiffany Fung
Stay warm this winter with our favourite date ideas in Melbourne! From cosy crocheting classes to fun cocktail workshops,Stay warm this winter with our favourite date ideas in Melbourne! From cosy crocheting classes to fun cocktail workshops, experience love in a whole new light this season. ...
7 Do It Yourself Mother's Day Gifts to Show You Care
By Tiffany Fung
From handmade soaps to macrame plant hangers, these do it yourself Mother’s Day gifts are the perfect present to show MumFrom handmade soaps to macrame plant hangers, these do it yourself Mother’s Day gifts are the perfect present to show Mum you truly care this year. ...
5 Sweet Ideas for First Mother's Day Gifts in Australia
By Tiffany Fung
Looking for ideas for first Mother’s Day gifts? Read our guide on the best ideas to help sweeten up Mum’s day with ourLooking for ideas for first Mother’s Day gifts? Read our guide on the best ideas to help sweeten up Mum’s day with our art, craft and cooking classes! ...
6 Creative Ideas for Your Date Night in Melbourne
By Jana Lepojevic
It’s time to get creative with cute date night ideas in Melbourne. So, treat yourself and your partner to a night spentIt’s time to get creative with cute date night ideas in Melbourne. So, treat yourself and your partner to a night spent getting crafty and making memories! ...
School Holiday Ideas in Melbourne: Kids Cooking Classes Will Work a Treat
By Sarah Hinds-Friedl
Keep your kids entertained these school holidays with cooking classes for kids in Melbourne! Cooking classes are fun andKeep your kids entertained these school holidays with cooking classes for kids in Melbourne! Cooking classes are fun and teach children valuable life skills ...
Nice Mother's Day Gifts for Mums Who Deserve a Treat
By Jana Lepojevic
Celebrate Mum with a thoughtful experience gift! These nice Mother's Day gifts are perfect for relaxation, indulgence andCelebrate Mum with a thoughtful experience gift! These nice Mother's Day gifts are perfect for relaxation, indulgence and quality time together. ...
Best Unique Party Ideas for Teens in Melbourne They'll Love
By Sam Bowden
From pottery classes to cooking workshops, discover unique party ideas for teens in Melbourne that even the fussiest youngFrom pottery classes to cooking workshops, discover unique party ideas for teens in Melbourne that even the fussiest young adults will love for their birthday! ...
5 Meaningful Things to Do for Mother's Day with Mum
By Tiffany Fung
Searching for meaningful Mother’s Day gifts? Read our guide to the best things to do for Mother’s Day in 2025, from gardeningSearching for meaningful Mother’s Day gifts? Read our guide to the best things to do for Mother’s Day in 2025, from gardening classes to tasting experiences. ...
How to Reuse Your Coffee Grounds
By Sarah Hinds-Friedl
Discover seven creative ways to reuse your coffee grounds and help the planet after you've learned to make the best coffeeDiscover seven creative ways to reuse your coffee grounds and help the planet after you've learned to make the best coffee at a barista course in Melbourne. ...
The Best Cosy Date Night Ideas to Try This Winter
By Jana Lepojevic
Embrace the cold with these cosy winter date night ideas. From art classes to ring making, find fun and intimate ways toEmbrace the cold with these cosy winter date night ideas. From art classes to ring making, find fun and intimate ways to connect with your partner this winter. ...
DIY Hot Cross Bun Chocolate Bars
By Courtenay Turner
The ultimate combination of two top-notch sweets, this DIY chocolate recipe is fun to make and a serious step up from store-boughtThe ultimate combination of two top-notch sweets, this DIY chocolate recipe is fun to make and a serious step up from store-bought Easter eggs. ...
5 Creative Date Activities to Bring Couples Closer Together
By Jana Lepojevic
Spice up your love life with our creative date ideas! From pottery to cooking, these fun activities will help you connect,Spice up your love life with our creative date ideas! From pottery to cooking, these fun activities will help you connect, laugh and make meaningful memories together. ...
7 of the Best Painting Courses in Melbourne in 2025
By Tiffany Fung
Unleash your creativity with our painting courses in Melbourne! Perfect for beginners or seasoned artists, we offer a welcomingUnleash your creativity with our painting courses in Melbourne! Perfect for beginners or seasoned artists, we offer a welcoming and inspiring atmosphere. ...
Plan a Perfect Date in Melbourne with Pottery Classes
By Jana Lepojevic
Stuck on date night ideas for couples in Melbourne? Join a couples pottery class! Spend quality time with your significantStuck on date night ideas for couples in Melbourne? Join a couples pottery class! Spend quality time with your significant other at an intimate pottery studio. ...
5 of the Best Melbourne Experiences Under $100
By Tiffany Fung
Looking for budget-friendly Melbourne experiences under $100? Discover our selection of unique experience gifts in MelbourneLooking for budget-friendly Melbourne experiences under $100? Discover our selection of unique experience gifts in Melbourne to make your giftee's day special. ...
7 Refreshing Things to do in Melbourne Next Month
By Tiffany Fung
Discover the best things to do in Melbourne next month, from pottery painting to walking tours. Perfect for helping you uncoverDiscover the best things to do in Melbourne next month, from pottery painting to walking tours. Perfect for helping you uncover a new side of this amazing city! ...
Our Top Picks for Things to Do with Mum This Mother's Day
By Jana Lepojevic
From cocktail shaking to pasta making, find unique Mother’s Day activities you can do together in 2025 and create meaningfulFrom cocktail shaking to pasta making, find unique Mother’s Day activities you can do together in 2025 and create meaningful memories with Mum this May! ...
Unforgettable Hen Night Ideas for Older Brides
By Courtenay Turner
From cocktail-making classes to flower-arranging workshops, discover the best hen night ideas for older brides. CelebrateFrom cocktail-making classes to flower-arranging workshops, discover the best hen night ideas for older brides. Celebrate in sophistication and style. ...
5 Pottery Studios to Try Ceramic Painting in Melbourne
By Tiffany Fung
Head around your local neighbourhood to find the best ceramic painting classes in Melbourne, to learn how to paint your ownHead around your local neighbourhood to find the best ceramic painting classes in Melbourne, to learn how to paint your own coffee mug to a funky dog bowl. ...
Let Your Creativity Bloom at a Flower Arranging Class in Melbourne
By Tiffany Fung
Discover your creative side at a flower arranging class in Melbourne. Unleash your inner florist and create beautiful arrangementsDiscover your creative side at a flower arranging class in Melbourne. Unleash your inner florist and create beautiful arrangements with ease and confidence. ...
5 Craft Trends to Tap Into Your Inner Maximalist in 2025
By Laine Fullerton
This year’s craft trends are big, bright and bold—here are the top 5 you need to try!
Where to Find Melbourne's Coolest Hidden Gems
By Jana Lepojevic
Ready to explore the coolest things to do in Melbourne? We’ve picked our favourite hidden gems in and around the city,Ready to explore the coolest things to do in Melbourne? We’ve picked our favourite hidden gems in and around the city, from West Footscray to Docklands. ...
13 Unforgettable Experience Gift Cards in Australia
By Annie Symmonds
Discover thousands of unforgettable experience gift voucher ideas in Australia. Treat your favourite people to everythingDiscover thousands of unforgettable experience gift voucher ideas in Australia. Treat your favourite people to everything from pottery making to cake decorating. ...
Thoughtful (and Affordable) Mother's Day Gifts Under $100
By Courtenay Turner
These affordable Mother's Day gifts won't break the bank. From pottery to paint and sip, discover inexpensive experienceThese affordable Mother's Day gifts won't break the bank. From pottery to paint and sip, discover inexpensive experience gifts to suit your budget. ...
Top 10 Mother's Day Gift Ideas in Australia
By Jana Lepojevic
Looking for the perfect gift? Check out these top 10 Mother’s Day gift ideas in Australia. From pottery to cocktails, theseLooking for the perfect gift? Check out these top 10 Mother’s Day gift ideas in Australia. From pottery to cocktails, these fun experiences will make Mum’s day! ...
Last-Minute Presents for Mum That Are Actually Thoughtful
By Jana Lepojevic
Discover unique last-minute gifts for Mum—from sensory experiences to artsy workshops, you’ll find thoughtful presentsDiscover unique last-minute gifts for Mum—from sensory experiences to artsy workshops, you’ll find thoughtful presents to delight her instantly. ...
9 Wholesome Gift Ideas and Mother's Day Activities for Adults
By Courtenay Turner
From pottery workshops to cocktail making classes, discover the best Mother’s Day activities for adults around AustralFrom pottery workshops to cocktail making classes, discover the best Mother’s Day activities for adults around Australia. ...
Our 7 Best Picks for Last Minute Mother's Day Gifts in Australia
By Tiffany Fung
Looking for last minute Mother’s Day gifts in Australia? Treat Mum to the gift she’ll really want on her special day,Looking for last minute Mother’s Day gifts in Australia? Treat Mum to the gift she’ll really want on her special day, from skincare classes to flower workshops. ...
Fun Experience Presents Melbourne Locals Will Love
By Courtenay Turner
From Brunswick to Braeside, discover the best Christmas gift experiences in Melbourne. Give the gift of gin-making, paintFrom Brunswick to Braeside, discover the best Christmas gift experiences in Melbourne. Give the gift of gin-making, paint and sip or pottery! ...
Creative Gifts for Couples Who Have Everything
By Tiffany Fung
Find the most unique gifts for couples who have everything. From cake decorating to jewellery making, our selection willFind the most unique gifts for couples who have everything. From cake decorating to jewellery making, our selection will surely delight your favourite couple! ...
Why I'm Gifting Mum Quality Time in 2025
By Laine Fullerton
Want to give Mum the ultimate gift this Christmas? Our Australian Head of Content Laine lets you in on her top tip. (Hint:Want to give Mum the ultimate gift this Christmas? Our Australian Head of Content Laine lets you in on her top tip. (Hint: it’s all about making memories!) ...
Why Experience Gifts Are My Favourite Holiday Tradition
By Laine Fullerton
Skip the wrapping paper this year! ClassBento Australia's Head of Content shares why experience gifts are the best way toSkip the wrapping paper this year! ClassBento Australia's Head of Content shares why experience gifts are the best way to create lasting memories. ...
Show You've Been Paying Attention with Personalised Gifts for Her
By Jana Lepojevic
Surprise her with thoughtful and personalised gifts in Melbourne with our gift ideas to make her feel special and show you'veSurprise her with thoughtful and personalised gifts in Melbourne with our gift ideas to make her feel special and show you've been paying attention. ...
5 Heartfelt Gifts for Women Who Love Quality Time
By Jana Lepojevic
Find the perfect gifts for her in Melbourne for those who love quality time and dive into experiences like mixology classesFind the perfect gifts for her in Melbourne for those who love quality time and dive into experiences like mixology classes and perfume workshops. ...
Unique Mother's Day Gift Ideas No One Would Expect
By Annie Symmonds
Explore unique Mother's Day gift ideas to surprise and delight your mum this Mother's Day. Reject ordinary with gift experiencesExplore unique Mother's Day gift ideas to surprise and delight your mum this Mother's Day. Reject ordinary with gift experiences for Mum. ...
7 Melbourne Experience Gifts for Foodies
By Jana Lepojevic
Unwrap the perfect Melbourne experience gifts for foodies in 2023! Explore the city's culinary delights through hands-onUnwrap the perfect Melbourne experience gifts for foodies in 2023! Explore the city's culinary delights through hands-on food and drink experiences. ...
Romantic Couple Experience Gifts in Melbourne for Long-Term Relationships
By Jana Lepojevic
Discover Melbourne's romantic couple experiences for those in long-term relationships! From pottery to mixology, exploreDiscover Melbourne's romantic couple experiences for those in long-term relationships! From pottery to mixology, explore unique adventures to reignite sparks! ...
7 Fun Gifts for Your Girlfriend She'll Adore
By Tiffany Fung
Explore unforgettable gifts for her in Melbourne! From creative workshops to sweet adventures, find the perfect surprisesExplore unforgettable gifts for her in Melbourne! From creative workshops to sweet adventures, find the perfect surprises for your special someone in 2023. ...
Fun Corporate Team Building Activities That Promote Employee Wellbeing
By Laine Fullerton
Spice up your team dynamics with these six engaging corporate team building activities in Melbourne. Foster collaborationSpice up your team dynamics with these six engaging corporate team building activities in Melbourne. Foster collaboration and boost employee wellbeing! ...
Creative Ways to Connect with a Loved One Living with Dementia
By Kellie Maloney
We’ve put together a list of heartwarming ideas designed to help you reconnect with your loved one this Dementia ActionWe’ve put together a list of heartwarming ideas designed to help you reconnect with your loved one this Dementia Action Week and beyond… ...
Why Paint and Sip Classes in Melbourne Are the Perfect Way to Detox Your Week
By Sam Bowden
Indulge in soul-soothing and refreshing paint and sip classes in Melbourne - the perfect way to unwind at the end of theIndulge in soul-soothing and refreshing paint and sip classes in Melbourne - the perfect way to unwind at the end of the week. ...
Be Kind to Your Mind
By ClassBento Team
Increasing isolation and burnout means it's more important than ever to be kind to your mind. Getting involved in fun creativeIncreasing isolation and burnout means it's more important than ever to be kind to your mind. Getting involved in fun creative workshops can help to improve your mental wellbeing ...
How to Build Better Boundaries If You WFH
By Courtenay Turner
Discover how to relieve stress, reduce the likelihood of burnout and improve your overall mental and physical wellbeing.
Stepping Out to Fight Dementia
By Kellie Maloney
On May 22nd 2022, the ClassBento team stepped up to beat dementia at the Sydney Memory Walk And Jog.
Adapting the Workplace for Millennials
By Sarah Hinds-Friedl
Help the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn somethingHelp the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn something new while connecting with others. ...
Simple Self-Care Ideas to Support Your Mum's Wellbeing
By ClassBento Team
Know a Mum who could do with some spoiling this Mother's Day? Our Mother's Day gift ideas are perfect for those Mums whoKnow a Mum who could do with some spoiling this Mother's Day? Our Mother's Day gift ideas are perfect for those Mums who need some pampering! ...
Why Plants Are Your Best Friend If You WFH
By Charlotte McKewen
Discover how adding plants to your workspace can brighten up your mood and your day!
Why So Serious? Hobbies Vs. Burnout
By Sarah Hinds-Friedl
Discover fun team building activities in Australia to enhance workplace motivation and avoid burnout in 2025 by finding hobbiesDiscover fun team building activities in Australia to enhance workplace motivation and avoid burnout in 2025 by finding hobbies that you'll love. ...
Re-energise Against Burnout
By Sarah Hinds-Friedl
Boost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshopsBoost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaic lamp classes. ...
To Spice or Not to Spice: Can Chilli Improve Your Health
By Susana Aguilera
Find out how to add more chilli to your food and what the benefits of chilli are at a Melbourne cooking class near you withFind out how to add more chilli to your food and what the benefits of chilli are at a Melbourne cooking class near you with a focus on spicy cuisine. ...
Best Matcha Recipe Ideas to Improve Your Health
By Julia Carr-Catzel
Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago,Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks would consume the beverage, to maintain calm during meditation practice. In modern Japan, matcha, at the center tea ceremonies, continues to reflect Zen culture. It's also an incredibly popular ingredient in Japanese cooking classes in Sydney. Its signature green colour is the result of the slow growth of the leaves under shade, thus obtaining a greater chlorophyll density. Once harvested, the leaves are ground into fine powder, combined with hot water and whisked with a bamboo brush or ‘chasen’ to make tea. Garnering the attention of superfood lovers and others alike, matcha can be found in a slew of sweet and savoury dishes, from muffins to guacamole, the green powder is known to boost mental wellbeing, weight loss and even fight cancer, Alzheimers and dementia. Facts about matcha When consumed daily, matcha supports the immune system, sustaining your body’s antioxidant levels. Its unique class of antioxidants ‘catechins’, specifically ‘epigallocatechin’ (EGC), can ward off agents which damage cell DNA, and thus reduce chance of cancer, and help fend of the signs of ageing. According to a study conducted by Tufts University, its high antioxidant level of 1573 units is far above food such as blueberries (93) and broccoli (31). Matcha promotes longer-term, sustainable energy. The drink lets you skip past coffee jitters, delivering natural caffeine throughout the body over a 6-8-hour period. L-Theanine amino acid found in matcha increases dopamine levels and boosts serotonin, enhances focus, balances your mood and reduces stress. Alongside detoxifying and rebooting internal processes, matcha improves your outer appearance. One spoon of Matcha tea powder is equal to 10 cups of green tea per day, vastly lowering cholesterol and blood pressure and boosting weightloss. The powder inhibits cell degeneration responsible for wrinkles, skin cancer, loss of collagen and skin elasticity. Matcha meals to try Topping countless meal variations, matcha lattes are likely the most common and popular form. In a fresh, yet complex process, lattes comprise of matcha powder, milk and sometimes a sweetener. Added to smoothies, ice-creams and pancakes – its natural bright green aesthetic is favoured among chefs and health-enthusiasts alike. The green hues are refined on social media where one can scroll through hundreds of photos featuring innovative matcha recipes under the hashtag #matcha; crepes, fudge and green granola included. Japanese foods including rice, green-tea ice-cream or mochi also incorporate matcha. To harness the best quality of matcha, the degree of grade, from cooking to ceremonial must be taken into consideration. Ceremonial graded matcha is usually representative of the region it came from, the amount of time the tea spent in shade before harvest, among other factors. Alternatively, cooking grade matcha is commonly used to produce sweeter cafe drinks. Indicators of ceremonial grade are colour: fluorescent as opposed to moss green and flavouring: slightly bitter with a refreshing grassy taste. When not prepared with care, matcha can lose its nutritional properties. And to maximise and neutralise matcha’s antioxidants, various ingredient pairings help to increase its properties such as citrus from lemon, promoting absorption. Vitamin C perfectly compliments matcha’s grassy notes. Typical Japanese desserts such as yoghurt: to balancing out bitter flavours or chewy, sweet mochi: to add a layer of texture to compliment matcha. Discover more traditional Japanese cooking classes here. Learn to use matcha Learn how to harness matcha’s best qualities under the expertise of a professional chef. Cook delectable matcha dishes in Matcha Lovers High Tea workshop alongside chef Yoshiko Takeuchi. Dip your fingers in coconut fudge, make two-colour mocha balls with yuzu and matcha an-paste and cold soba with matcha broth. Yoshiko holds over ten years to her name as a qualified chef, frequenting Sydney’s top kitchens and working alongside professionals including Tetsuya Wakuda. Dedicated to cooking healthily, she states: “I want all my students glow with confidence, energy and healthy beauty.” Yoshiko’s Japanese influenced vegetarian and vegan meals, aim to do just that. Observe Yoshiko’s detailed and easy-to-follow demonstrations, following hands-on practice. Sip on a yuzu matcha mocktail and organic matcha green tea. Take home practical and appetising recipes to replicate at home and incorporate into future meals. Take control of your relationship to food and echo Yoshiko’s philosophy of taking onboard a healthy and enriching lifestyle. ...
Aged Health Benefits and Recreational Classes
By Sarah Hinds-Friedl
The weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughterThe weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter put up a fuss, claiming that it was too hot outside, and that she should rest instead. She just waved a hand and motioned for me to help her stand up. “I’m going to teach my great-granddaughter how to garden,” she said. I think we were all a little bit surprised. In her old age, Nora wasn’t usually so lucid. It was hot that day (the sunflowers wouldn’t survive the sweltering heat waves of the next few months,) but my great-grandmother didn’t seem to mind. Under her sun visor, she was all smiles. As she walked me through the steps of preparing the flowerbed and spreading the seeds in the fresh soil, my great-grandmother was radiating joy. Of course, she was always excited to spend time with family, but this was something different. This energy and warmth had something to do with gardening. In the years since her passing, I’ve always been incredibly grateful for the chance to share that afternoon with her. I was able to see first-hand how a simple task, like caring for a garden, could have such a powerful impact on a woman who had lived for a century. The fact that something as small as planting a seed could still put such a radiant smile on her face astounded me and pushed me to find more information on the power of leisure activities on the elderly. As it turns out, the benefits of leisure activities for everyone are vast, but they can have a particularly powerful effect on the mental health of middle-aged and advanced-aged citizens. Why should we focus on older individuals? As middle age passes into advanced years, our senior citizens have a difficult transition. The things they took for granted in youth, such as mobility and memory, have become less accessible in older age. Even the most joyful and lighthearted of people have to admit that this loss of function can be frustrating, scary, and depressing. The awareness of this slowing down can be especially accentuated in retired individuals, who can no longer focus on a career or feel a sense of fulfillment in their jobs. Luckily, there are ways to ease the transition. Researchers across the world have been searching for solutions to the problems associated exclusively with the experience of aging, and what they found was something that community centers and elderly facilities have been saying all along: creative hobbies are good for our mental state and physical health. Multi-cultural methods: what are they doing in Japan? A 2015 study (1) from the Hamamatsu University School of Medicine in Japan sought to put previous claims of the effectiveness of certain leisure activities to the test. Though they disproved earlier beliefs that participating in social activities could improve mental health in middle-aged and elderly individuals, they did find some overall uplifting benefits to other leisure activities. Their findings found, for instance, that hobbies, cultural activities, physical exercise, and sports all improved the mental health of elderly Japanese citizens. The effect was compounded when such activities were shared with a companion or group. What about Australians? A similar study (2) was conducted by three scholars in 2013 exploring the effect of hobbies on the mental health of elderly women living in Australia. Their impetus for conducting the study was a body of precedent publications that, although dealing with the benefits of creative activities on mental wellbeing, had largely excluded the effects of such hobbies on the older generation. Their definition of creative hobby was expansive: everything from needlework to photography to china painting was included in study. And their findings were incredible: Women involved in such activities were more likely to be socially engaged and showed a lower tendency toward “osteoarthritis, stroke, depression or anxiety/nervous disorder compared with women not involved in those hobbies” (2, page 7). These women were also more likely to be in physically good shape in terms of functionality and enjoy an overall higher quality of life. The reasoning for these benefits is still somewhat unclear. Experts believe that these types of hobbies probably improve mental health by lowering stress, sparking cognitive activity, and producing feelings of fulfillment and pride in participants. How can we use this information? We can all agree that investing our elderly population is a valuable use of effort and resources. After all, they are our parents, grandparents, aunts and uncles. They are future versions of ourselves, as we navigate our own aging process. We certainly wouldn’t be here without them. And in this vulnerable time in their lives, we should put this scientific knowledge to good use. There are lots of possible workshops that retirees and try out or even start themselves such as paint-and-sip classes, stand up paddle boarding, water aerobics, yarn bombing (the rebellious act of covering public spaces with crocheted or knitted works of art). These are just a few examples of the plethora of wacky, fun, unique hobbies out there. This is one of the reasons why ClassBento was started, to make it easier for retirees to try out new hobbies and also allow them to teach their passions and get paid, giving them purpose back in their lives. Our elders deserve it Based on my personal experience with my great-grandmother, I cannot understate the effect of leisure activities on elderly individuals. Seeing the smile light up her face when her advanced years had caused her so much strain and exhaustion was truly a gift that I would encourage every young person to be a part of. So get the older people in your lives involved in a creative pursuit. It will benefit you both! (1) journals.plos.org (2) tandfonline.com ...
Healthy Team Building Events to Hold This Christmas in Melbourne
By Annie Symmonds
Celebrate Christmas in Melbourne with these healthy team building events and boost your workplace wellbeing!
Meet Merryl's Mosaics and Glass Studio
By Tiffany Fung
Discover the joy of making mosaics at Merryl Sacher's creative studio in Caulfield and transform colourful shards into beautifulDiscover the joy of making mosaics at Merryl Sacher's creative studio in Caulfield and transform colourful shards into beautiful works of art. ...
Meet Ruth Allen
By Tiffany Fung
Discover the mesmerising craft of glassblowing with passionate glass artist Ruth Allen in Melbourne and transform moltenDiscover the mesmerising craft of glassblowing with passionate glass artist Ruth Allen in Melbourne and transform molten glass into colourful works of art! ...
Meet Otao Kitchen
By Tiffany Fung
Don your apron at Otao Kitchen, be inspired to connect with food and celebrate flavours of the world, right in the heartDon your apron at Otao Kitchen, be inspired to connect with food and celebrate flavours of the world, right in the heart of Melbourne. ...
Meet Bloomin' Marvellous
By Laine Fullerton
Passionate florist Jemina Richards invites you to unwind, connect and cultivate a love of flowers at Bloomin’ MarvellousPassionate florist Jemina Richards invites you to unwind, connect and cultivate a love of flowers at Bloomin’ Marvellous in Melbourne’s Malvern East. ...
Meet Cones Studio
By Laine Fullerton
Cones Studio in Melbourne invites you to dive into pottery, creativity and connection at their vibrant Bentleigh studio.
Meet That Paper Joint
By Laine Fullerton
Maximillian Malone and Zoe Crook invite you to their quirky Brunswick collage studio That Paper Joint, dedicated to the humbleMaximillian Malone and Zoe Crook invite you to their quirky Brunswick collage studio That Paper Joint, dedicated to the humble paper and scissors. ...
Meet Impala and Peacock
By Laine Fullerton
Leading the charge of Melbourne’s specialty tea scene, Impala and Peacock want to show you there’s more to tea than meetsLeading the charge of Melbourne’s specialty tea scene, Impala and Peacock want to show you there’s more to tea than meets the eye. ...
Meet Brunswick Kitchen
By Laine Fullerton
Step inside Brunswick Kitchen’s homely space and learn how to cook simple, seasonal dishes while sharing stories with ChefStep inside Brunswick Kitchen’s homely space and learn how to cook simple, seasonal dishes while sharing stories with Chef Tracey and Melbourne locals. ...
7 Creative Ways Our Team Keeps Their Brain Sharp
By Laine Fullerton
From nature walks to knitting, the ClassBento team shares their favourite things they do to boost their brain health.
Meet the Plant Whisperer
By Laine Fullerton
Meet Haylee Magendans, AKA The Plant Whisperer, and discover how plants can help you spark connection.
Meet 345 Art Creative
By Tiffany Fung
Combine a modern art gallery, inspiring workshop space and leafy-green cafe, and you’ll get Mont Albert’s ultimate hubCombine a modern art gallery, inspiring workshop space and leafy-green cafe, and you’ll get Mont Albert’s ultimate hub for creativity, 345 Art Creative. ...
Meet Clinton Weir
By Kellie Maloney
It’s time to step behind the bar and get shaking with flair bartender, Clinton Weir.
Meet Zara Avila
By Laine Fullerton
Colourful and cute polymer clay creations help jewellery maker Zara Avila see the bright side of life. At her virtual workshopsColourful and cute polymer clay creations help jewellery maker Zara Avila see the bright side of life. At her virtual workshops you can join in the fun! ...
Make Turkish Mosaic Lamps with Art Masterclass
By Laine Fullerton
From Istanbul’s Grand Bazaar to their colourful and cosy studios across Australia, meet the business using Turkish mosaic-makingFrom Istanbul’s Grand Bazaar to their colourful and cosy studios across Australia, meet the business using Turkish mosaic-making as a form of cultural connection. ...
10 Ways to Unwind with the ClassBento Crew
By Courtenay Turner
Despite what the $1.5 trillion global wellness industry would have you believe, taking care of your physical, social andDespite what the $1.5 trillion global wellness industry would have you believe, taking care of your physical, social and emotional wellbeing doesn’t require fancy French candles, powdered mushroom supplements or cryotherapy – unless you want it to. That's right, self-care doesn’t need to be shoppable, Instagrammable or endorsed by the beauty editor of the weekend paper – and we're here to prove it! To celebrate the many wonderful ways we can look after our health and wellbeing, we called on the ClassBento crew to share their favourite ways to relax and unwind. From nostalgic 90s re-runs and rock climbing to private dance parties, it’s safe to say there really is no “right” way to practice self-care… 1. Cook slowly, eat mindfully “My favourite way to unwind is by cooking. Making pasta from scratch, experimenting with stir-frys and curries and making apple pies are just some of the recipes I've been trying out. The most important aspect of cooking is to have a good few hours on hand and to simply enjoy the process. The key is good tunes, patience and plenty of taste-testing throughout.” – Kellie, Content Writer “Nothing beats sitting on the beach with a good book and some healthy dinner while watching the sunset!” – Adelaide, Social Media Manager 2. Travel back in time “Sometimes, I just like to watch re-runs of nostalgic shows I grew up with or look at old photos and videos. I like to take a trip down memory lane by looking at old keepsakes like drawings I did as a kid, magazines I used to read or toys I loved.” – Veronica, Designer 3. Wash the day away “On these hot summer afternoons, I jump into the ocean at the end of each day which has been sublime.” – Natasha, Community Partnerships Manager 4. Dance, cos this time, there’s really no one watching “My favourite way to unwind or get myself into a better mood instantly is to have a mini dance party by myself. No one’s there but me, and I just dance with (and for) myself. I groove depending on what my mood is… sometimes, you’ll find me jumping around with my hair out twirling and singing, sometimes I have a little slow dance with myself and give myself an embrace, other times I'll be discovering a completely new move.” – Rez, Customer Service Hero 5. Spend time with yourself “I love taking a bath and doing a ridiculously long skincare routine.” – Phoebe, Content Writer “I find taking long baths particularly relaxing because I'm forced to not use any electronic devices for a while. And I know I won't be picking any phone calls or getting any other distractions in there! There's also no pressure to do anything and it's a nice sensory experience to be surrounded by warm water!” – Iain, Co-Founder & CEO 6. Relax into your favourite reads “I like to read nf!The Happy Newspaper. It's full of really cute, funny, happy and heartwarming stories and is a nice break from the mainstream news which can be overwhelming at times.” – Laura, Head of Editorial “More often than not it’s reading a book. Hard copy books make it all the better but a Kindle Unlimited book is my guilty pleasure. If I’m not reading a book at the time (which is rare) I’m usually watching a French TV show to keep up my language skills or scouring the internet for new true crime podcasts.” – Charlotte, Content Writer 7. Do a little DIY “I knit and listen to podcasts, I'm one of those people who likes to keep my hands busy, even when I need downtime. If I could find a way to read a book while knitting and not messing up my project, that would be amazing!” – Jane, Content Writer 8. Skip the gym for the great outdoors “I like active relaxation, like going on a trek in the nearby mountains or getting up and confronting my fear of the ocean by paddleboarding or kayaking out in the sea. I also encourage my kids to do active relaxation activities after school, rather than extracurricular classes that they really don’t like. They go out rollerblading, swimming or rock climbing (the best activity out there!).” – Luis, UK Country Manager 9. Get crafty with the kids “Going for a walk, taking my kids to the park, doing a jigsaw or colouring-in books with the kids.” – Ryan, Community Partnerships Manager 10. Tend to your plant pals “Before 2020, my downtime didn’t expand much beyond binge-watching reality TV shows like Love Island and scrolling on Instagram for hours. Fast forward two years and I’m now a proud plant parent with over 30 green friends. I even have an app called nf!PictureThis to keep up with my ever-growing garden, which helps me make sure I’m meeting all their watering, fertilising and sun needs. Between Henry the aloe vera, Olive the olive tree and Hazel the sansevieria, my hands are well and truly full. Nothing feels more rewarding and relaxing than tending to my beloved plants and watching them grow and thrive!” – Laine, Editorial Manager Regardless of whether you're an avid reader, a weekend hiker or a nightly bubble-bath-taker, it pays to remember that self-care is not synonymous with self-improvement. In fact, it can be totally private, unapologetically personal and utterly un-Instagrammable. So go on, treat yourself to some true "me-time" and fill your cup! ...
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