Stories

Who Said Women Can't Make Sausages

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By Kellie Maloney

Discover how a sausage maker, a talented threader, a glass smith and a macramè master challenge gender stereotypes in their chosen craft.

Learn Calligraphy with Pascribe

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By ClassBento Team

Masterful calligrapher Paul Antonio has a penchant for sharing his passion with like-minded creatives... find out why!

6 Reasons Why Flower Arranging Classes Make the Best Gift Experiences for Mum

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By Annie Symmonds

Discover why flower arranging classes make the best gift experiences for Mums this Christmas.

3 Best Macrame Kits for Beginners

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By Sam Bowden

Does all this buzz about macrame kits have you intrigued? Macrame is the unsung hero of the fabric world, but ClassBento is here to give it the creditDoes all this buzz about macrame kits have you intrigued? Macrame is the unsung hero of the fabric world, but ClassBento is here to give it the credit it deserves. ...

To Spice or Not to Spice: Can Chilli Improve Your Health

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By Susana Aguilera

Find out how to add more chilli to your food and what the benefits of chilli are at a Melbourne cooking class near you with a focus on spicy cuiFind out how to add more chilli to your food and what the benefits of chilli are at a Melbourne cooking class near you with a focus on spicy cuisine. ...

Fun DIY Crafts You Should Learn from an Expert

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By ClassBento Team

If you’re keen to give crafting a go, check out these fun-filled DIY craft workshops in Australia for some creative inspiration!

Top Ten Experience Gifts for Him

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By John Tabari

Make this the best Christmas ever and surprise the men in your life with the best gifts for him in Sydney, from wine tasting experiences to potteryMake this the best Christmas ever and surprise the men in your life with the best gifts for him in Sydney, from wine tasting experiences to pottery workshops. ...

The Best Cooking Classes in Australia for Travel Lovers

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By ClassBento Team

Enjoy international cuisine from the comfort of your home city with these cultural cooking classes in Australia. The perfect way to scratch thatEnjoy international cuisine from the comfort of your home city with these cultural cooking classes in Australia. The perfect way to scratch that travel itch! ...

Spark Romance with These Girlfriend-Approved Gifts

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By Jana Lepojevic

We’ve got cute Christmas gifts for girlfriends galore – and with these experiences, you’re bound to get a gold star or two as well!

Fingerlicking Foodie Gifts for Ladies Who Love to Lunch

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By ClassBento Team

From cake decorating classes to food and drink tastings, discover the top creative gifts for foodies to add to the top of their present list in 2025.

Personalised Presents for Couples Who Have Everything

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By ClassBento Team

Think outside the box with these presents for couples who have everything and get them involved in cooking, glassblowing, latte art and more!

13 Personalised Gifts for Mums Who Live Far Away

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By ClassBento Team

Looking for personalised gifts for Mum? These handpicked gift experiences are the perfect way to show you care, no matter how far apart you are.

Top Barista Class Types

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By ClassBento Team

Explore the different types of coffee classes you can take in Sydney. From how to make an espresso at barista classes to learning to appreciate andExplore the different types of coffee classes you can take in Sydney. From how to make an espresso at barista classes to learning to appreciate and taste coffee. ...

How to Create a Beautiful but Easy Watercolour Painting

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By ClassBento Team

Master the art of watercolours with these fun-filled painting classes in Australia and create your own unique masterpiece today!

A Guide to Making Your Own Pottery

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By John Tabari

Delve into the origins of pottery and learn how to begin your DIY ceramics journey at pottery classes in Sydney!

Everything You Need to Know About Macarons

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By John Tabari

Learn about the history of macarons at baking classes in Sydney It may surprise you to learn that macarons did not originate in France. WeLearn about the history of macarons at baking classes in Sydney It may surprise you to learn that macarons did not originate in France. We imagine that this quintessentially French patisserie could only be the work of a French pastry chef. But, according to historic records, macarons date back to 8th century AD. With the first recorded instances baked in Venetian monasteries. The macaron came to France with Catherine de Medici, when she married King Henry II in 1533. Her pastry chefs continued to make these meringue-based biscuits for her when she moved over to Paris. According to one controversial Encyclopedia entry, it was two French nuns who invented macarons. The text claims that the dessert gained popularity when two Sisters baked and sold macarons during the French Revolution. They used their venture as a way to fund their housing while they were seeking asylum. Yet, those macarons were not the ganache-filled treat we know today. Those macarons were two meringue cookies atop one another, without any filling. As with the invention of the original macaron, there is a discrepancy about how the modern version was invented as well. Two French chefs claimed to have invented the sweet fillings; Claude Gebert and Pierre Desfontaines of Ladurée. They are both credited with having introduced a third layer to the sweet in the early 20th century.     French or Italian Recipe?   Although macarons originated in Italy, some 17th century Italian cookbooks include ‘French Macaron’ recipes. In any case, there are two distinct methods to making macarons; the Italian way and the French way. The difference comes from the meringue part of the recipe; specifically when to add sugar. The French recipe calls for egg whites to be whisked into meringue shapes before powdered sugar is folded in. The Italian method includes adding sugar to raw egg whites to make a paste. Today, the accepted method to bake macarons is closest to the French recipe.   Ladurée   Although macarons didn’t originate in France, we have a French patisserie to thank for their lasting popularity. Ladurée has been around for over 150 years. It was founded in 1862 by writer, Louis-Ernest Ladurée. The original location burned down during a late 19th Century uprising, so a second popped up. It was at the second location that the founder’s second cousin, Pierre Desfontaines, created the ‘Double decker’ macaron. This refers to two traditional macarons on top of one another bound together by a creamy, usually ganache or buttercream, filling.   The steady increase of these stores outside France attests to how popular the macaron has become. Ladurée is now present in almost 20 cities in Europe and many countries across four more continents.   International Interpretations   Keeping with the tradition of adapting the original recipe, may other cultures now produce their own versions of the dessert.     In the States, the composition of macarons remains the same, but the flavours are much more experimental. In France, you will find classics such as pistachio, raspberry and chocolate. In the US you can buy peanut butter and jelly, pumpkin, cheesecake and candy corn.   In Southeast Asian countries, recipes substitute traditional ingredients for local variations. Almond flour is substituted for peanut flower in Japan. Taiwanese recipes incorporate red beans and South Korean recipes use green tea leaves or powder. Discover the best types of macarons here.  Pop Culture   In Japan, where food can be cute, the macaron is a popular print for fashion items, stationery and even bedding. Simple and colourful, they decorate clothing and accessories along with other foods such as fruit and sushi.   In their attempts to create a more upscale image, McDonalds’ McCafe branches sell macarons in France and Australia. Interestingly, they are produced by a company owned by the same holding company as Ladurée. Yet, they don’t use the same recipe; McDonalds has a more limited flavour menu than Ladurée, offering six classic flavours. Ladurée, whilst not as experimental as some US macaron producers, does offer a wider range of French favourites. These include speculoos, rose and salted caramel. ...

Check Out Australia's Most Popular Cooking Lessons

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By ClassBento Team

From spicy Thai curries to rainbow-coloured macarons, we’ve got the lowdown on the best cooking classes in Australia.

Sustainable Stocking Filler Alternatives

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By Tiffany Fung

Looking for something a little less wasteful to stuff in your stockings this Christmas day? Read on for our guide to the best experience gifts inLooking for something a little less wasteful to stuff in your stockings this Christmas day? Read on for our guide to the best experience gifts in Australia. ...

Relaxing Ways to Spend Special Time with Grandma

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By Jana Lepojevic

From sewing to soap making, these crafty things to do with your Grandma are the perfect way to spend time together this Christmas.

Save Money and Become Your Own Barista

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By ClassBento Team

Learn how to make barista style coffee at home with a barista class in Sydney and save money on takeaway coffee without compromising on taste.

Drool-worthy Sour Cocktail Recipe

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By Katie Milton

How the founder of Drool found love (and gin) in Melbourne lockdown.

9 Awesome Gifts for Aunties Who Value Quality Time

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By ClassBento Team

Discover experience gifts for an aunty that will have her smiling from ear to ear – making memories together beats a boring box of chocolates!

Cute Gifts for Your Girlfriend She Can Share with Friends

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By ClassBento Team

While there’s definitely a place for romantic date nights for two, these cute girlfriend gifts for her will win you serious brownie points withWhile there’s definitely a place for romantic date nights for two, these cute girlfriend gifts for her will win you serious brownie points with your special someone. ...

Hands-on Birthday Party Ideas and Gifts for Gardeners

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By Annie Symmonds

If you’re struggling to find birthday party ideas and gifts for gardeners, expect to find inspiration right here among our gardening classes inIf you’re struggling to find birthday party ideas and gifts for gardeners, expect to find inspiration right here among our gardening classes in Australia! ...

Terrarium Plants

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By ClassBento Team

What makes a great terrarium? A classy enclosure (see our other story for ideas). The right soil, stones and internal decor. But most of all ofWhat makes a great terrarium? A classy enclosure (see our other story for ideas). The right soil, stones and internal decor. But most of all of course, the plants!   You might be surprised to know that younger versions of plants that are typically quite large, can thrive in terrariums. The enclosed environment limits their growth and you'll get cute mini versions of the plants.  If you're looking for a splash of colour, try African violets, or the pin cushion plant (Nertera granadensis) Want a dense forest? Try Maidenhair fern (Adiantum raddianum)   Or have bold colours and stripes without any flowers, with Watermelon peperomia (Peperomia argyreia) or the Zebra plant (Aphelandra squarrosa) Want to have that lush wild overflowing abundant sprawling look? Try the Spider plant (Chlorophytum comosum) For a more delicate look, try Asparagus or emerald fern (Protasparagus setaceus) How about a glow-in-the-dark look? Try Moon valley friendship plant (Pilea involucrata) Discover more terrarium making ideas here.    And that's just the tip of the iceberg! There are so many other plants to try, and so many ways to stretch your creativity. Inspired to build your own terrarium? If you're in Sydney, you're in luck. Join expert florist Chris Saban's fun class for beginners, or if you're up for a challenge, try his advanced class. Chris offers Kokedama (moss ball) and flower arranging classes too - check out all his classes here. ...

Are We Losing Our Focus

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By Sarah Hinds-Friedl

Revitalise your team's focus with our team building activities in Australia and discover how these exercises can help make a difference in your workplaceRevitalise your team's focus with our team building activities in Australia and discover how these exercises can help make a difference in your workplace (and life too). ...

Think You're Not Creative? Try Pottery

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By Charlotte McKewen

How potter and academic Bettina Stevanovic rediscovered her childhood love of clay and used it to tap into mindfulness and find her balance.

Stylish Party Ideas for a Sophisticated Hens Night

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By ClassBento Team

Plan a hens night that will go down in the history books with our range of classy hens party ideas across Australia!

Best Interstate Hens Party Ideas in Australia (2025)

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By Annie Symmonds

Looking for getaway destinations for an epic hens party? Uncover the best interstate hens party ideas around Australia to celebrate love in 2025Looking for getaway destinations for an epic hens party? Uncover the best interstate hens party ideas around Australia to celebrate love in 2025! ...

Australia's Biggest Terrarium

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By ClassBento Team

Epic. Incredible. The title says it all! A glorious living garden in an absolutely huge fishbowl glass. A terrarium created by the one and onlyEpic. Incredible. The title says it all! A glorious living garden in an absolutely huge fishbowl glass. A terrarium created by the one and only Chris Saban from Merchant and Green with his student, as part of a special workshop. Here it is in all its glory:   Inspired? Check out Merchant & Green's succulent terrarium class or closed greenhouse terrarium workshop, or for a special occasion, book their private class for two.  If you're looking for something more epic than the standard sized terrariums, just get in touch with Merchant & Green and see where your imagination leads you. Learn more about terrarium plants here.    ...

Make Your Own T-shirt with Screen Printing

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By ClassBento Team

As a teenager in a primary school art class, I had no idea what screen printing was, but from what I could see of the press in front of me, it wasAs a teenager in a primary school art class, I had no idea what screen printing was, but from what I could see of the press in front of me, it was going to be complicated.   The contraption had several limbs branching out at different angles like some kind of advanced, spinning robot ready for take-off. The metal base was dripping with ink in various bright colors.   “I’m going to use that?” I asked my teacher.   She shook her head with a smile, “That’s a little advanced for you. Don’t worry, we’re going to be working with individual screens for now. It’s still a little complicated, but you’ll have fun.”   Over the next two weeks, I spent hours designing, cutting, aligning, and squeegee-ing on various types of paper and fabric. There were times when I wanted to pull my hair out and times that I was ecstatic with the outcome, but usually I was just extremely focused on my work.   By the time I had completed my first project - a tricolor work that would probably make Andy Warhol cringe - I was hooked on the hobby. I couldn’t wait to show off my freshly-pressed artwork to friends and family. I actually started to make my own t shirts with screen printing!!   “Just wait until you learn more about the history,” my art teacher prodded.   Indeed, screen printing has an interesting tale to tell.   The art form has a surprisingly long history, with Polynesian Island natives producing the first images by seeping ink through banana leaves over 1500 years ago (1). Similar techniques popped up in China and Japan, where they developed in sophistication and skill. At the 1853 World’s Fair, Japanese goods were lauded by European and American artists, who sought to learn and commercialize the art form.    Though screen printing wouldn’t show up in Australia until the second World War, other forms of printing have always been a crucial part of the country’s history (2). For instance, a humble little device came over with the first fleet in 1788, though it was incomprehensible to all crew members.   Once the newcomers learned how to use the press, printing exploded in the form of newspapers and informative books on exploration of the continent. This type of production was usually relegated to the commercial sector, and wouldn’t become popular as an art form until the 1970’s, as a result of Andy Warhol’s explosive entrance into the art world.   As an American artist, Warhol’s most famous works depict American popular culture, such as his iconic renditions of actress Marilyn Monroe in the 1960’s. As a result of his pioneering endeavors, artists all over the world began experimenting with silk screens.   The craft became particularly popular in Aboriginal communities, specifically in Bathurst Island and at Gunbalanya, where much of the printmaking took place on fabric instead of the otherwise popular paper (3). Over the next few decades, this style would become an integral piece of Aboriginal fashion design, with artists showcasing their work in art galleries, Parisian fashion venues, and international cultural exhibits.   Considering its humble beginnings, screen printing has certainly had an interesting journey. Today, many individuals, with or without an artistic background, are exploring the craft by attending printing classes. In fact, ClassBento offers a class in Marrickville lead by Carizza Teague who studied the art form at the Eastern Sydney Institute of Technology and has been teaching it for seven years.   You may be as surprised by a beginner’s class as I was the first time I saw a screen printing press, but there’s no doubt that you’ll enjoy your first experience. Here are a few fundamental aspects to the process that may help you prepare for your first class.   First, the materials   This type of printing requires a pretty particular set of objects. Most notably, the screen, which is generally a wooden frame fixed with a thin semitransparent film. You will also be provided with a squeegee, emulsion liquid, printing ink, and testing fabric (although you should bring your own fabric for the finished project: think tea towels, tee-shirts, or tote bag.) Your instructor will have a light box to help the emulsion process along quickly.   If most of these items seem foreign to you, that’s okay. Your instructor will explain everything!   Churning out your work   So, all you need is a screen and some ink right? Why all this other stuff?   Well, it’s a little more complex than just seeping ink through a film. Carizza’s class uses a photo emulsion method, which requires the following steps:   1.     You design a creative graphic. Anything you want! Elegant lettering, your dog, your best friend, the sky’s the limit. 2.     You create a transparent version of your beautiful image that will be stripped away after the emulsion process (your teacher will help you with this part.) 3.     You prepare for emulsion by fixing your image to a screen, which has been covered with the emulsion liquid. 4.     When you expose your screen to light, the emulsion will harden where the liquid is exposed, allowing you to eventually strip away your transparent image. 5.     What is left is a kind of stencil through which you can squeeze ink onto fabrics, shirts, and paper products!   As a beginner, you will probably be satisfied with sticking to one color for your graphic, creating a minimalist work of art that will astound your friends and family. But, as you advance in your practice, this method can incorporate more and more colors into your work (just remember, each step usually requires a completely new graphic!)   In other words, whether you're interested in a novice understanding of screen printing, or you want to take it to the next level, you can be sure that there’s never going to be too little or too much that you can do with your art. You may even advance to larger printing presses!   So, don’t be shy! Anyone can make a beautiful graphic using this method, and there’s nothing quite like showcasing your work as part of your daily wardrobe.         References:   (1)  georgerodriguefoundation.org (2)  neram.com.au (3)  digitalcommons.unl.edu ...

How Japanese Calligraphy Helps You Get Your Focus Back

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By ClassBento Team

Discover more about the age-old art of shodo, Japan's traditional calligraphy practice, and learn to put pen to paper!

Top 10 Experience Gifts for Men in 2025

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By Sarah Hinds-Friedl

Celebrate a special occasion with these top 10 experience gifts for men in Sydney and give him the best present based on his interests and passionsCelebrate a special occasion with these top 10 experience gifts for men in Sydney and give him the best present based on his interests and passions in 2025. ...

Re-energise Against Burnout

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By Sarah Hinds-Friedl

Boost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaicBoost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaic lamp classes. ...

Grab a Skateboard and Get Rolling

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By ClassBento Team

For various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seemingFor various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seeming imperviousness to pain. So it may come as a surprise that skateboarding as a sport and a hobby has been creating buzz in various professional fields, with physical therapists, metal health experts, and community organizers coming together to change the public discourse about skating. What conclusions are they making? That we should all grab a board.  But first, the history:  Skateboarding is a relatively new sport, first appearing on the West Coast of the U.S. in the 1950’s. At this stage, the concept was crudely obvious: find a wooden plank, four wheels, a screwdriver, and a hill. Of course, the danger of the sport soon tainted its reputation, and many considered skateboarding to be a passing phase in popular culture, especially when it disappeared throughout the 60’s. Thanks to die-hard skaters, the 70’s saw a resurgence of skateboarding in California. One of the innovations of this period was the transition from downhill slalom-style skating to more street-style, trick-based work. This was made possible by some key improvements to the sport, such as better wheels and board design, allowing skaters to discover and master previously unattainable techniques and tricks. It was during this time that the hobby became particularly popular with the anti-establishment culture of the time, a relationship that would shape societal prejudice against skaters for decades. Despite the distaste, skateboarding was quickly becoming an iconic pastime in California, one that would prevail for the next forty years. Skateboarding gained international credibility when technological advances allowed videographers to portray skater culture in wildly popular films such as Thrashin’ (1986) and Video Days (1991). Skateboarding video games soon took over the market, creating a following with millennials, who would grow up with skateboarding as a legitimate, established, and cool sport. Today, the quintessential image of the skater is alive and well. However, more than just young, male skaters are enjoying the sport. With backing from various health professionals, the future of skateboarding looks to be broadening. The Many Health Benefits of Skating Perhaps the most visible benefit of learning to skateboard is the improvement in physical health. Skating requires muscle strength, endurance, and flexibility, all areas which are known (1) to contribute to physical wellbeing. It also helps our body in less noticeable areas, such as coordination and balance. According to various fitness sources (2), honing these skills is particularly beneficial in injury prevention and joint health. Physicality is just the tip of the iceberg. Skateboarding offers an array of mental health benefits, as well. On the one hand, general physical exercise is proven (3) to improve mood, increase energy, and combat feelings of stress and depression. This is because the brain reacts to physical exertion by releasing serotonin and dopamine, two chemicals closely related to mood. Yes, but what makes skateboarding so special? Surely those looking for a cure for the blues can run on a treadmill, no training (or bruises) required. Well, there are a few aspects to skateboarding that separate it from other forms of physical exercise. One hidden advantage of skateboarding is the need to be outdoors. Though there are many indoor skateparks in this period of skating revival, most skaters practice their craft in the streets, where the tradition began. Studies (4) suggest that simply being outdoors can improve mental health as a result of increased circulation of Vitamin D in the body. The effect on depression is accentuated in green environments as opposed to urban settings, but anything is better than hitting the gym. Let’s put physiology aside completely for a moment and highlight the other impacts of skating on mental health. For example, a key element to skate culture is a laid-back attitude, but could it also be considered zen? The technicality of skateboarding requires enhanced attention to the body and the present moment, similar to yoga and other meditative practices. In the field of psychology (5), this process is known as mindfulness and has been proven to ease depression and anxiety by redirecting negative thought cycles and reducing stress. Some skaters, like Melani Hatter and Michel Loranger, have documented the role that skateboarding has had in their struggles with mental illness. Skateboarding has one more altruistic trick up its sleeve, namely its sense of community. Groups like Skateboarding is Positive in the United States, lead by Nathan Kolar, are bringing the societal benefits of skating to light. Their advocacy covers topics like public safety, primary and secondary education, autism, and more. In their view, and with the backing of reputable Sociologists and not-for-profit organizations, skateboarding offers invaluable societal advantages, from alternatives to delinquency to transferable life skills that make the entire community a better place. So, Why Aren’t We All Skating? Who knows. Maybe skateboarding’s affiliation with anti-establishment sub-groups of the 80’s has lingering effects on new membership. Maybe those who didn’t start early feel uncomfortable trying later in life. Or, maybe it just really hurts to fall the first few times. But hopefully, all this talk of physical health, mental wellbeing, and societal improvement will open a few minds to the potential of skateboarding. If you’re considering trying out the sport yourself, the best first step is to sign up for a beginner’s class, where an instructor can help you lay the foundation of your craft in a safe and controlled environment. An introductory class will go over basics like balancing on the board, turning, stopping, and falling safely. There are plenty of nf!Sydney skateboarding lessons available, in which beginners can learn from professionals and life-long skaters. Alternatively, many beginners find one-on-one instruction to be particularly helpful and less intimidating than trying out their skills in front of a group. Whatever appeals to you, just don’t forget your helmet and knee pads! From there, skateboarding offers endless possibilities for improvement, from learning new tricks to downhill events. Even if you’re just in it for a reliable form of transportation, skateboarding can drastically improve your mental and physical wellbeing. Happy skating! References: (1)  sciencedaily.com (2)  passionateaboutfitness.com (3)  rcpsych.ac.uk (4)  health.harvard.edu (5)  apa.org ...

Why Clay and Sip Is the New Friday Night Drinks

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By ClassBento Team

Discover why pottery classes in Australia are becoming one of the most popular ways to relax and unwind after work!

Unwind with Your Workmates at Paint and Sip

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By ClassBento Team

Invest in the wellness of your workplace and get your colleagues bonding and connecting with each other at paint and sip classes in Australia.

Can't Celebrate Together? Send Love with the Best Digital Gift Cards in Australia

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By ClassBento Team

Can’t be with someone you love on their special day? Discover a range of digital gift cards which you can present to your not-so-nearest and dCan’t be with someone you love on their special day? Discover a range of digital gift cards which you can present to your not-so-nearest and dearest. ...

Gift Ideas for All the Men in Your Life

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By Grace Smith

Find experience gifts for him in Sydney and treat every man in your life to more of his passions and interests. Make memories and celebrate him.

Learn to Make Ceramics at Your Local Pottery Studio

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By ClassBento Team

Get your hands dirty and discover how to transform clay into works of art with pottery classes in Australia.

Why Art Courses Are Good for Stress Relief

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By ClassBento Team

Relax, unwind and enjoy the stress-relieving benefits of art classes in Australia, where you can learn to paint, draw and much more!

Birthday Ideas for First Time Party Planners

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By Annie Symmonds

If it's your first time planning a party and you need some birthday ideas, try a creative workshop for a birthday activity that will delight yourIf it's your first time planning a party and you need some birthday ideas, try a creative workshop for a birthday activity that will delight your party guests. ...

Top 7 Hens Party Ideas for Eco-conscious Brides (2025)

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By Kellie Maloney

Opt for eco-friendly hens party ideas! Share laughter and joy with your leading ladies while being kind to the planet.

How to Make Reusable Face Masks from Fabric

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By Sam Bowden

Want to make reusable DIY face masks that are also sustainable? Check out these craft classes and become a certified sewing sensation!

Candle Making Classes Are for Everyone

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By John Tabari

Join our candle making classes in Sydney for a fun, relaxing craft experience. Perfect for everyone to join, it's a therapeutic experience you'llJoin our candle making classes in Sydney for a fun, relaxing craft experience. Perfect for everyone to join, it's a therapeutic experience you'll love! ...

Nourish, Spoil and Support Her with These New Mum Gifts

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By ClassBento Team

Want to spoil the new Mum in your life? From Melbourne to Perth, our relaxing classes make the best new Mum gifts for those who need some nourishment.

Best Matcha Recipe Ideas to Improve Your Health

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By Julia Carr-Catzel

Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks wouldMatcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks would consume the beverage, to maintain calm during meditation practice. In modern Japan, matcha, at the center tea ceremonies, continues to reflect Zen culture. It's also an incredibly popular ingredient in Japanese cooking classes in Sydney. Its signature green colour is the result of the slow growth of the leaves under shade, thus obtaining a greater chlorophyll density. Once harvested, the leaves are ground into fine powder, combined with hot water and whisked with a bamboo brush or ‘chasen’ to make tea.   Garnering the attention of superfood lovers and others alike, matcha can be found in a slew of sweet and savoury dishes, from muffins to guacamole, the green powder is known to boost mental wellbeing, weight loss and even fight cancer, Alzheimers and dementia.   Facts about matcha   When consumed daily, matcha supports the immune system, sustaining your body’s antioxidant levels. Its unique class of antioxidants ‘catechins’, specifically ‘epigallocatechin’ (EGC), can ward off agents which damage cell DNA, and thus reduce chance of cancer, and help fend of the signs of ageing. According to a study conducted by Tufts University, its high antioxidant level of 1573 units is far above food such as blueberries (93) and broccoli (31).    Matcha promotes longer-term, sustainable energy. The drink lets you skip past coffee jitters, delivering natural caffeine throughout the body over a 6-8-hour period. L-Theanine amino acid found in matcha increases dopamine levels and boosts serotonin, enhances focus, balances your mood and reduces stress.   Alongside detoxifying and rebooting internal processes, matcha improves your outer appearance. One spoon of Matcha tea powder is equal to 10 cups of green tea per day, vastly lowering cholesterol and blood pressure and boosting weightloss. The powder inhibits cell degeneration responsible for wrinkles, skin cancer, loss of collagen and skin elasticity.   Matcha meals to try   Topping countless meal variations, matcha lattes are likely the most common and popular form. In a fresh, yet complex process, lattes comprise of matcha powder, milk and sometimes a sweetener. Added to smoothies, ice-creams and pancakes – its natural bright green aesthetic is favoured among chefs and health-enthusiasts alike. The green hues are refined on social media where one can scroll through hundreds of photos featuring innovative matcha recipes under the hashtag #matcha; crepes, fudge and green granola included. Japanese foods including rice, green-tea ice-cream or mochi also incorporate matcha.   To harness the best quality of matcha, the degree of grade, from cooking to ceremonial must be taken into consideration. Ceremonial graded matcha is usually representative of the region it came from, the amount of time the tea spent in shade before harvest, among other factors. Alternatively, cooking grade matcha is commonly used to produce sweeter cafe drinks. Indicators of ceremonial grade are colour: fluorescent as opposed to moss green and flavouring: slightly bitter with a refreshing grassy taste.   When not prepared with care, matcha can lose its nutritional properties. And to maximise and neutralise matcha’s antioxidants, various ingredient pairings help to increase its properties such as citrus from lemon, promoting absorption. Vitamin C perfectly compliments matcha’s grassy notes. Typical Japanese desserts such as yoghurt: to balancing out bitter flavours or chewy, sweet mochi: to add a layer of texture to compliment matcha. Discover more traditional Japanese cooking classes here.    Learn to use matcha   Learn how to harness matcha’s best qualities under the expertise of a professional chef. Cook delectable matcha dishes in Matcha Lovers High Tea workshop alongside chef Yoshiko Takeuchi. Dip your fingers in coconut fudge, make two-colour mocha balls with yuzu and matcha an-paste and cold soba with matcha broth.   Yoshiko holds over ten years to her name as a qualified chef, frequenting Sydney’s top kitchens and working alongside professionals including Tetsuya Wakuda. Dedicated to cooking healthily, she states: “I want all my students glow with confidence, energy and healthy beauty.” Yoshiko’s Japanese influenced vegetarian and vegan meals, aim to do just that.   Observe Yoshiko’s detailed and easy-to-follow demonstrations, following hands-on practice. Sip on a yuzu matcha mocktail and organic matcha green tea. Take home practical and appetising recipes to replicate at home and incorporate into future meals. Take control of your relationship to food and echo Yoshiko’s philosophy of taking onboard a healthy and enriching lifestyle.  ...

Fun Activities to Fit Your Busy Schedule

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By ClassBento Team

In this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us areIn this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us are working long hours, often with overtime. Some of us work weekends. With our portable devices, it’s so much easier to stay glued to work, and it’s so much more convenient to be a workaholic. And beyond work, we often have lots of commitments.  We need time for ourselves and to find fun activities to make the most of a day at home. Time to just be in the moment, without worrying about what’s ahead and behind us. Time to unleash the creative sparks we all have inside. Time to relax, unwind, and just enjoy the simpler pleasures in life.       Every moment we invest into leisure, pays off handsomely. Studies have shown that activities like recreational classes can help to prevent workplace stress and burnout, and improve workplace performance. So it’s not just about indulgence, it’s also good sense for your career.   Our workshops are perfect for the busy professional. ClassBento has a wide variety of fun workshops in the evenings, on Saturdays and Sundays, and even during lunch breaks during weekdays. Forget about your worries, as you concentrate on making some chocolate, or arranging some flowers. Form some meaningful social connections, as you draw a portrait or play a ukulele. Broaden your perspectives, as you learn a different language, or learn about philosophy.   And it would be a minor crime for you to not invite your friends too. Put a smile on their face, by inviting them to a class with you, or say ‘take a well deserved break’, by sending them a gift card.   Check out our classes, listed on a nifty calendar. Add more life to your work-life balance. Discover fun new ways to experience VIVID here.    ...