Learn Balanced, Healthy and Delicious Recipes

Welcome, lovely souls!Welcome to Shuddha Wellness on a Plate! If you're someone who enjoys eating, creating, and learning, you've come to the perfect place.We're here to guide you in crafting balanced everyday meals that are both simple and hassle-free, ideal for busy times.My mission is to empower everyone to create their own meals that are simple, nourishing, time-efficient, and utterly delicious!We'll share the secrets of achieving this magic with minimal ingredients and kitchen equipment, utilizing a little preparation and effective time management.I'm Sudha, a multitasking mom, IT professional, and passionate cook. Originally from Bangalore, India, I come from a lineage of kitchen magicians. Growing up, I was accustomed to enjoying the most delectable yet straightforward homemade meals prepared fresh every day.Drawing from the wisdom of yoga and Ayurveda, which regard food as medicine, I became convinced that food should not only tantalize the taste buds but also nurture and nourish the entire being. This belief inspired me to create balanced meals, which I initially shared on my Instagram page and later expanded into a dedicated food blog. shuddhawellnessonaplateNow, I'm excited to extend this knowledge and passion to a wider audience, advocating for "Wellness on a Plate." It's not as daunting as it may seem—we simply need to prioritize the well-being of ourselves and our loved ones.All our classes cater for individuals ranging from beginners to seasoned cooks and are suitable for kids aged 16 and above.